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Tibetan Meditation: Practical teachings and step-by-step exercises on how to live in harmony, peace, and happiness, by Tarthang Tulku
Free PDF Tibetan Meditation: Practical teachings and step-by-step exercises on how to live in harmony, peace, and happiness, by Tarthang Tulku
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Meditation is something you do for yourself- for your own balance and health. All I can do is direct, point, and give advice, challenging your assumptions or pointing out more productive ways to proceed. -Tarthang Tulku color photos, art details
- Sales Rank: #1713884 in Books
- Published on: 2006-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.41" h x .53" w x 6.62" l, .97 pounds
- Binding: Paperback
- 160 pages
Most helpful customer reviews
19 of 20 people found the following review helpful.
A guide that explains the philosophy and practice of Tibetan meditation in clear terms accessible to lay readers
By Midwest Book Review
Accomplished lama and founder of the Tibetan Nyingma Meditation Center Tarthang Tulku presents Tibetan Meditation: Practical Teachings And Step-By-Step Exercises On How To Live In Harmony, a guide that explains the philosophy and practice of Tibetan meditation in clear terms accessible to lay readers. Featuring twenty step-by-step meditation exercises, ten traditional Tibetan stories that illustrate the teaching principles, color photographs demonstrating meditative poses, instructions in the proper use of visualizations and other techniques, and much more, Tibetan Meditation is an ideal guide for readers of any age or background seeking to practice the valuable skill of meditation whether for reducing stress, increased mental focus, or spiritual enlightenment. Highly recommended.
4 of 4 people found the following review helpful.
Tibetan Meditation
By Matthew F. Niner
Wonderfully written, an absolute pleasure to read. If you have any interest in meditation, pick this one up.
1 of 1 people found the following review helpful.
Everyone can enjoy and appreciate meditation with Tarthang...
By gerald vest
I love this Tibetan Meditation book and pass it along to the Injured Warriors and their Families that I work with every day. Kum Nye and all of Tarthang's books help ground the energies of War Trauma and bring many of our returning Warriors back to balance--health, restoration and resilience. I work as a Primary Care Professional with over 200 Injured Warriors and his books & the Tibetan methods help in the recovery from stress, anxiety and depression. Mindfulness and Awareness naturally develop from his skillful and practical health practices.
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